Emotional Eating - A Major Factor for Obesity

Mary found her that her weight increased 60 pounds after her divorce.  While part of the weight gain was actually tied to the medication she was taking, the rest seemed to be the result of what can be described as emotional eating.  In recent years, more notice has been focused on the problem of emotional eating for both women and men.  In fact, some experts have gone so far as to claim that most weight gain can be responsible for emotional eating.  According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is credited to the emotions. usamedsonline.com

For a number of people, overeating is caused by anxiety.  For instance, if you find yourself eating an entire bag of chips, it’s possible that anxiety is the cause.  While lots of people understand that alcohol and illegal drugs are not a solution to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be harmful as well.

In other cases, overeating may be the result of depression.  If you feel tired, hopeless, and have lost interest in your usual activities, you may be suffering from a depressive episode.  In order to handle these painful feelings, people may turn to food in an attempt to cheer up.  The difficulty is that the food can lead to weight gain, which can lead to further depression.

At times, overeating may be a symptom of boredom.  A person may think that he or she has nothing better to do than overeat.  This can be particularly true when one is watching television or surfing the Internet.  Rather than trying to find  a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.

How do you know if you are an emotional eater?  Ask yourself some key questions:  Do I tend to eat when I’m nervous?  Scared?  Sad?  Do I find that eating improves my mood?  Am I spending more time eating than engaging in other activities I enjoy?  Do my binges come after I’ve suffered disappointment?  Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team?  If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.

After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior.  Perhaps the most efficient technique is distraction.  In other words, if you find yourself reaching for the cookie jar, find another activity to engage in.  The answer could be taking a walk, a drive, or dancing.  Or it could be something less physically demanding, such as needlepoint or crochet.  The idea is to get your hands…and perhaps the rest of your body…moving.  In time, you might find the urge to overeat drops as you become involved with other activities.

Another effective step you can take is to identify the triggers for your emotional eating.  Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime?  Are you snacking while watching television, while at the computer, or when you’re sitting in your preferred chair?  By asking yourself these questions, you can identify the time of day when you overeat, as well as the place for your binging.  With this information, you can learn to re-direct your behavior to less fattening pursuits.

Yet another helpful method is to develop a support network to help you combat overeating.  The members of your support team could include your spouse, children, parents, friends, or other over-eaters.  You may even think about joining a support group which specializes in helping those who are binge eaters.  If you feel the need to overeat, contact a member of your support team.  Talking through your emotions could supply you with the emotional release you need, making overeating unnecessary.

If your anxiety or depression persists, consider seeing a psychotherapist.  He or she can help you develop more efficient coping mechanisms.  If you find it difficult to talk to friends or family about your overeating, a psychotherapist can give you  the talk therapy you need to conquer your problem.