Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general. familymeds.com
Archive for May, 2007
Proper Weight Management
Tuesday, May 29th, 2007Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical result.
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