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	<title>9 Weeks to Weight Loss</title>
	<link>https://9weekstoweightloss.com/blog</link>
	<description>Lose those pounds in just 9 weeks!</description>
	<pubDate>Tue, 04 Dec 2007 18:55:54 +0000</pubDate>
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			<item>
		<title>Basal Metabolic Rate and How It Affects Weight Loss</title>
		<link>https://9weekstoweightloss.com/blog/weight-loss/basal-metabolic-rate-and-how-it-affects-weight-loss</link>
		<comments>https://9weekstoweightloss.com/blog/weight-loss/basal-metabolic-rate-and-how-it-affects-weight-loss#comments</comments>
		<pubDate>Tue, 04 Dec 2007 18:53:42 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[basal metabolic rate]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/uncategorized/basal-metabolic-rate-and-how-it-affects-weight-loss</guid>
		<description><![CDATA[Basal Metabolic Rate is not usually the first thing that comes to mind when you think about weight loss. We usually think about dieting and exercise programs. But, BMR is a large factor in how our bodies gain or lose weight.
Counting the calories consumed in foods or used in exercise needs to have some base [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/weight-loss/basal-metabolic-rate-and-how-it-affects-weight-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fitness for Women</title>
		<link>https://9weekstoweightloss.com/blog/fitness/fitness-for-women</link>
		<comments>https://9weekstoweightloss.com/blog/fitness/fitness-for-women#comments</comments>
		<pubDate>Mon, 03 Dec 2007 22:17:48 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness for women]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/fitness/fitness-for-women</guid>
		<description><![CDATA[Today, more than ever, women are getting involved in fitness.  Decades ago, if you were a woman and enjoyed working out, you were looked down upon.  Nowadays, most women think that it is an obligation to be in shape and look their best. Today there are more options than ever for getting in shape, here [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/fitness/fitness-for-women/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avoid These Dieting Mistakes</title>
		<link>https://9weekstoweightloss.com/blog/diet/avoid-these-dieting-mistakes-2</link>
		<comments>https://9weekstoweightloss.com/blog/diet/avoid-these-dieting-mistakes-2#comments</comments>
		<pubDate>Mon, 03 Dec 2007 03:59:08 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/diet/avoid-these-dieting-mistakes-2</guid>
		<description><![CDATA[Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/diet/avoid-these-dieting-mistakes-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercises that Burn Calories</title>
		<link>https://9weekstoweightloss.com/blog/exercise/exercises-that-burn-calories</link>
		<comments>https://9weekstoweightloss.com/blog/exercise/exercises-that-burn-calories#comments</comments>
		<pubDate>Sun, 02 Dec 2007 22:16:41 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/exercise/exercises-that-burn-calories</guid>
		<description><![CDATA[If you are looking to exercise in order to lose weight, you should know that certain exercises lose more calories per hour than others.  While many people look for exercises that burn the maximum calories per hour, you should be more interested in exercises that fit your lifestyle and that you are interesting in doing.  [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/exercise/exercises-that-burn-calories/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Eat for Weight Loss</title>
		<link>https://9weekstoweightloss.com/blog/diet/how-to-eat-for-weight-loss</link>
		<comments>https://9weekstoweightloss.com/blog/diet/how-to-eat-for-weight-loss#comments</comments>
		<pubDate>Sat, 01 Dec 2007 22:14:33 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/diet/how-to-eat-for-weight-loss</guid>
		<description><![CDATA[Forget the fad diets, forget the pills. Healthy weight loss is a function of eating smart and moving more. Statistics show that people who latch on to whatever diet is popular at the time tend to end up gaining more. How? Because they cannot be sustained. Then we feel hopeless and go through a period [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/diet/how-to-eat-for-weight-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Surgery - Should You Consider It?</title>
		<link>https://9weekstoweightloss.com/blog/weight-loss-surgery/weight-loss-surgery-should-you-consider-it</link>
		<comments>https://9weekstoweightloss.com/blog/weight-loss-surgery/weight-loss-surgery-should-you-consider-it#comments</comments>
		<pubDate>Fri, 30 Nov 2007 22:13:39 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Weight Loss Surgery]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/weight-loss-surgery/weight-loss-surgery-should-you-consider-it</guid>
		<description><![CDATA[Weight loss surgery is sometimes recommended when a person just can&#8217;t seem to lose weight by diet and exercise. It is usually thought of as a last resort for morbidly obese people.
The reasons that a person may not be able to lose weight with diet and exercise are that they may lack willpower, they may [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/weight-loss-surgery/weight-loss-surgery-should-you-consider-it/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low Impact Exercises</title>
		<link>https://9weekstoweightloss.com/blog/exercise/low-impact-exercises</link>
		<comments>https://9weekstoweightloss.com/blog/exercise/low-impact-exercises#comments</comments>
		<pubDate>Thu, 29 Nov 2007 23:01:05 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[low impact exercises]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/exercise/low-impact-exercises</guid>
		<description><![CDATA[Looking for a great way to get in shape and lose weight but without having to strain yourself?  Low impact exercises are great for people that are out of shape, older or have suffered injuries in the past.  Here are some tips on getting a great work out without over exerting yourself.
The good news is [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/exercise/low-impact-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Women, Their Diet and How It Affects Their Health and Weight Loss</title>
		<link>https://9weekstoweightloss.com/blog/weight-loss/women-their-diet-and-how-it-affects-their-health-and-weight-loss</link>
		<comments>https://9weekstoweightloss.com/blog/weight-loss/women-their-diet-and-how-it-affects-their-health-and-weight-loss#comments</comments>
		<pubDate>Wed, 28 Nov 2007 21:00:57 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/weight-loss/women-their-diet-and-how-it-affects-their-health-and-weight-loss</guid>
		<description><![CDATA[The types of food that women eats is directly related to how healthy she is. The same is true for a man but not to the same degree.
Men and women also differ when it comes to weight loss. It seems that a man can lose weight much easier than a woman. It&#8217;s not fair, I [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/weight-loss/women-their-diet-and-how-it-affects-their-health-and-weight-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Foods</title>
		<link>https://9weekstoweightloss.com/blog/nutrition/fitness-foods</link>
		<comments>https://9weekstoweightloss.com/blog/nutrition/fitness-foods#comments</comments>
		<pubDate>Tue, 27 Nov 2007 22:59:02 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/nutrition/fitness-foods</guid>
		<description><![CDATA[If you are looking to live a healthier lifestyle which includes losing weight and building muscle, you can improve your body drastically by choosing specific fitness foods to eat.  As the saying goes, we are what we eat, and if you want your body to work at optimal performance, here are some quick tips on [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/nutrition/fitness-foods/feed</wfw:commentRss>
		</item>
		<item>
		<title>Essential Tips For Choosing Exercise Equipment</title>
		<link>https://9weekstoweightloss.com/blog/uncategorized/essential-tips-for-choosing-exercise-equipment</link>
		<comments>https://9weekstoweightloss.com/blog/uncategorized/essential-tips-for-choosing-exercise-equipment#comments</comments>
		<pubDate>Tue, 27 Nov 2007 16:20:59 +0000</pubDate>
		<dc:creator>Jude Wright</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">https://9weekstoweightloss.com/blog/uncategorized/essential-tips-for-choosing-exercise-equipment</guid>
		<description><![CDATA[Exercise equipment is a must-have once you want to progress beyond walking or jogging. This is especially true if you don&#8217;t have time to go to a gym for exercising. Just like everything else, the quality of the equipment you buy depends on the price you want to pay.
You can get exercise equipment for a [...]]]></description>
		<wfw:commentRss>https://9weekstoweightloss.com/blog/uncategorized/essential-tips-for-choosing-exercise-equipment/feed</wfw:commentRss>
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