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• Weight Loss Articles
  Do you have questions about Weight Loss and Dieting? These articles should point you in the right direction!
  
  
  • Weight Loss Diet
    The first thing to remember is that weight loss should be gradual. A healthy diet is better for your body than going on binges of extreme low calorie diets.
    
    
  • Ways to Lose Weight
    Losing weight is not as easy as it sounds. Like anything else, it takes patience and persistence. Here are a few things that will help:
    
    
  • Weightloss Diet
    Do you use a food diary? Using a food diary is a good place to start when deciding on a weightloss diet. It tells you what you are eating now so you can plan for more healthy choices.
    
    
  • Food Addiction
    You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict?
    
    
  • Understanding Fats and Carbs
    Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.
    
    
  • Eat a Wide Variety of Foods for a Healthy Diet
    One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.
    
    
  • Using the TRIM Method to Set Weight Loss Goals
    You probably have an idea of how much weight you want to lose, but have you really made a commitment? When you set a goal - and write it down - you are, in fact, taking the first step to committing yourself to achieve that goal.
    
    
  • Weight Loss Surgery
    Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a result of undergoing weight loss surgery.
    
    
  • The Positive Approach to Weight Loss
    Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.
    
    
  • Eating the Sugar-Free Way
    Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain.
    
    
  • Don’t Skip Breakfast If You Want to Lose Weight
    In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the shower, rushing through traffic, rushing to work. You may feel as if you don’t have time for breakfast, let alone a nutritious breakfast.
    
    
  • Why Does Your Body Build Up Extra Fat
    Why does your body build up excess fat? By eating more food than we can burn up through physical exercise and our normal bodily processes.
    
    
  • Change When You Eat Dinner
    Most Americans eat a heavy meal late in the day and then go on to have a snack while watching television. This sabotages your weight loss efforts.
    
    
  • Counting Calories to Weight Loss Success
    Counting calories has been the main method of weight loss efforts almost since people have been trying to lose weight. Although many people these days are trying diets that are low in carbs and high in protein for their weight loss efforts, the number of calories eaten has a big impact on the size of their waistline.
    
    
  • Emotional Eating - A Major Factor for Obesity
    Mary found her that her weight increased 60 pounds after her divorce. While part of the weight gain was actually tied to the medication she was taking, the rest seemed to be the result of what can be described as emotional eating.
    
    
  • Don’t Forget to Exercise
    A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise.
    
    
  • Exercise Advice for the Beginner
    The strongest advice that can be given to the beginner is to exercise often. Many people state that maximum benefits are obtained by exercising three times a week, an hour each session. But that can be misleading. People that are moderately fit can deal well with such a schedule, but not the beginner
    
    
  • Healthy Diet
    There are many plans for eating a more healthy diet. There are some principles that should apply to any one of them.
    
    
  • The Best Diet Is No Diet At All
    When you're on a diet, you screen out a lot of the smell, taste and enjoyment of food. You focus on how much fat is in the food instead of focusing on the taste.
    
    
  • Exploring the World of Diets
    Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets.
    
    
  • The Mediterranean Diet
    The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be?
    
    
  • Do You Really Have to Ban Dessert?
    One of the first things that is always added to the “I can’t have” list when starting a diet is dessert. Such things as cheesecake, chocolate, ice cream, cupcakes and cookies have been forbidden. Of course, when you know you can’t have it, that’s when you want it the most!
    
    
  • Fight Fat by Drinking Water
    For years, doctors have been advising us to drink eight eight-ounce glasses of water every day. Our environment sucks water from us daily. Homes and offices have radiant or forced-air heating in the winter and low-humidity air conditioning in the summer.
    
    
  • What Is Your Perfect Weight
    Too often people think they should weigh less than they do, when in reality they’re right at the weight they should be. Your body has probably changed over the years due to circumstances such as pregnancy. We normally gain a certain amount of weight as we get older.
    
    
  • Is Being Fat Your Fault
    Why is it that some people can eat whatever they want, never exercise and still look slim and trim? Then, there’s the rest of us who have to watch every crumb we put in our mouths, have to exercise daily and still never reach the weight we want? It’s not fair, is it?
    
    
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