Site Map (Alphabetical)

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• 9Weeks
  The way to go from overweight to sexy in record time. How to shock your friends senseless as you morph into what they've always wanted to be The three things holding you back, and how to stomp them and achieve your goals
  
  
• Articles
  Do you have questions about Weight Loss and Dieting? These articles should point you in the right direction!
  
  
• BkDL
  
  
• Healthy Diet
  There are many plans for eating a more healthy diet. There are some principles that should apply to any one of them.
  
  
• Home
  
  
• Ways to Lose Weight
  Losing weight is not as easy as it sounds. Like anything else, it takes patience and persistence. Here are a few things that will help:
  
  
• Weight Loss Diet
  The first thing to remember is that weight loss should be gradual. A healthy diet is better for your body than going on binges of extreme low calorie diets.
  
  
• Weightloss Diet
  Do you use a food diary? Using a food diary is a good place to start when deciding on a weightloss diet. It tells you what you are eating now so you can plan for more healthy choices.