There are many plans for eating a more healthy diet.

There are some principles that should apply to any one of them.

1. Include foods from all food groups. Diets that exclude certain foods may also exclude important nutrients that your body needs.

2. Reduce your fat intake, especially saturated fat. Do this by choosing lean cuts of meats, using low or non-fat dairy foods, and eating more fish.

3. Choose your carbohydrates with care. Eating carbohydrates from vegetable sources is more nutritious than eating simple carbohydrates (sugar.)

4. Eat high fiber foods. If your body isn't used to a high fiber diet, increase the amount of fiber you eat gradually.

5. Eat less "processed" foods such as packaged foods. These foods contain hidden sugars and sodium. Sodium counts can be triple what you would normally choose to eat!

6. Eat more snacks - the healthy kind. Eating regularly throughout the day stabilizes blood glucose levels. For healthy snacks, choose fruit, vegetables, nuts, and whole-grain bread sandwiches.

Eating a healthy diet will improve your body's ability to lose unwanted pounds. Candy, potato chips and other processed snack foods will only make it more difficult. Train your "taste buds" to a more healthy food. leadmedic.com

-----------------------------------
You, too, can lose weight in ONLY 9 Weeks!
Visit https://9WeekstoWeightLoss.com/9_weeks_to_weight_loss.html
to learn how.

Free Report   9 Weeks Diet Tips Newsletter   Weight Loss Articles   Affiliates   Terms   Contact Us   Privacy   Site Map  

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.  Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
 
Home
9 Weeks to Weight Loss Package
9 Weeks Diet Tips Newsletter
Weight Loss Articles
◦  Weight Loss Diet
◦  Ways to Lose Weight
◦  Weightloss Diet
◦  Food Addiction
◦  Understanding Fats and Carbs
◦  Eat a Wide Variety of Foods for a Healthy Diet
◦  Using the TRIM Method to Set Weight Loss Goals
◦  Weight Loss Surgery
◦  The Positive Approach to Weight Loss
◦  Eating the Sugar-Free Way
◦  Don’t Skip Breakfast If You Want to Lose Weight
◦  Why Does Your Body Build Up Extra Fat
◦  Change When You Eat Dinner
◦  Counting Calories to Weight Loss Success
◦  Emotional Eating - A Major Factor for Obesity
◦  Don’t Forget to Exercise
◦  Exercise Advice for the Beginner
◦  Healthy Diet
◦  The Best Diet Is No Diet At All
◦  Exploring the World of Diets
◦  The Mediterranean Diet
◦  Do You Really Have to Ban Dessert?
◦  Fight Fat by Drinking Water
◦  What Is Your Perfect Weight
◦  Is Being Fat Your Fault