Ways to Lose Weight
Losing weight is not as easy as it sounds. Like
anything else, it takes patience and persistence. Here are a few
things that will help:
1. Start slowly. Weight gain has taken
years to accumulate so you won't be able to shed excess weight
2. Eat breakfast. People who skip breakfast have
an unstable blood sugar level, which makes them hungry. So they will
more likely eat more unhealthy snacks and eat larger portions at
3. Write down what you eat. Using a food diary
will show you what you are eating, the time you are eating and, more
importantly, WHY you are eating.
4. Move your body. Exercise
burns calories and suppresses the appetite. Exercising for only 30
minutes a day will increase your fitness level.
support. Find someone else who wants to lose weight and become fit
and "buddy-up" with that person. A good support system will work
6 Eat fruits, vegetables and grains. These foods
contain much needed nutrients and very little fat.
yourself for hitting small goals. For every 5 pounds, for instance,
reward yourself with a new book, a trip to the movies or a warm
bubble bath. (No food rewards!)
A Weightloss Diet can be helpful.