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Trying to Lose Weight? Change When You Eat Dinner
Diets and Different Types of Diets
Do You Really Have to Ban Dessert?
Eat a Wide Variety of Foods for a Healthy Diet
Eating the Sugar-Free Way
Emotional Eating - A Major Factor for Obesity
Exercise & Fitness
Fight Fat by Drinking Water
Food Addiction: A Craving You Can’t Seem to Control
Is Being Fat Your Fault?
Terms of Use Agreement
The Positive Approach to Weight Loss
Understanding Fats and Carbs
Weight Loss Diet
Weight Loss Surgery
What Is Your Perfect Weight?
Using the TRIM Method to Set Weight Loss Goals

Why Does Your Body Build Up Exess Fat?

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Acomplia (Rimonabant)
Anaphen Hardcore
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Exercise & Fitness

Exercise is an important part of your fitness and weight loss goals. Below you will find more information on Exercise and Fitness.

  • Don’t Forget to Exercise
    A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise.

  • Exercise Advice for the Beginner
    The strongest advice that can be given to the beginner is to exercise often. Many people state that maximum benefits are obtained by exercising three times a week, an hour each session. But that can be misleading. People that are moderately fit can deal well with such a schedule, but not the beginner