Articles That Will Answer Your Questions

Do you have questions about Weight Loss and Dieting?

These articles will point you in the right direction!

• Weight Loss Diet
  The first thing to remember is that weight loss should be gradual. A healthy diet is better for your body than going on binges of extreme low calorie diets.
  
  
• Ways to Lose Weight
  Losing weight is not as easy as it sounds. Like anything else, it takes patience and persistence. Here are a few things that will help:
  
  
• Weightloss Diet
  Do you use a food diary? Using a food diary is a good place to start when deciding on a weightloss diet. It tells you what you are eating now so you can plan for more healthy choices.
  
  
• Food Addiction
  You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict?
  
  
• Understanding Fats and Carbs
  Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.
  
  
• Eat a Wide Variety of Foods for a Healthy Diet
  One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.
  
  
• Using the TRIM Method to Set Weight Loss Goals
  You probably have an idea of how much weight you want to lose, but have you really made a commitment? When you set a goal - and write it down - you are, in fact, taking the first step to committing yourself to achieve that goal.
  
  
• Weight Loss Surgery
  Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a result of undergoing weight loss surgery.
  
  
• The Positive Approach to Weight Loss
  Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.
  
  
• Eating the Sugar-Free Way
  Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain.
  
  
• Don’t Skip Breakfast If You Want to Lose Weight
  In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the shower, rushing through traffic, rushing to work. You may feel as if you don’t have time for breakfast, let alone a nutritious breakfast.
  
  
• Why Does Your Body Build Up Extra Fat
  Why does your body build up excess fat? By eating more food than we can burn up through physical exercise and our normal bodily processes.
  
  
• Change When You Eat Dinner
  Most Americans eat a heavy meal late in the day and then go on to have a snack while watching television. This sabotages your weight loss efforts.
  
  
• Counting Calories to Weight Loss Success
  Counting calories has been the main method of weight loss efforts almost since people have been trying to lose weight. Although many people these days are trying diets that are low in carbs and high in protein for their weight loss efforts, the number of calories eaten has a big impact on the size of their waistline.
  
  
• Emotional Eating - A Major Factor for Obesity
  Mary found her that her weight increased 60 pounds after her divorce. While part of the weight gain was actually tied to the medication she was taking, the rest seemed to be the result of what can be described as emotional eating.