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IMMUNE POWER DIET: THE MINERAL IQ QUIZ1. Overall, how satisfied are you with your sexual vitality? 5 Very satisfied 4 Usually satisfied, but not always 3 Neither satisfied nor dissatisfied 2 Dissatisfied—I could use more sexual energy 1 I have a significant problem with my sexual vitality 2. How is your hair? 5 Healthy, full, and growing 4 Mostly healthy, occasional minor dandruff or oiliness 3 Dry, brittle or premature graying 2 Very dry, lifeless 1 I have a history of problem hair 3. Do your fingernails have white spots on them? 5 I have never noticed it 4 I have seen it, but rarely 3 From time to time 2 They do right now 1 Usually or always 4. How fast do your minor wounds, cuts, or burns heal? 5 Very fast, almost overnight 4 Usually quickly, in a few days 3 About average, a week or so 2 Clearly more slowly than they used to 1 Very slowly 5. How stable is your mood? 5 I am always very even tempered 4 I am usually even tempered 3 I notice I'm feeling more anxious or blue than I used to 2 I have real mood swings 1 I have real problems controlling my moods 6. Do you weigh more than you should? 5 No, and I never have 4 Not now, but I used to 3 My weight fluctuates a lot 2 I am currently overweight by more than five pounds 1 I have always had a weight problem 7. How many silver fillings do you have in your mouth? 5 None 4 1 to 2 3 3 to 4 2 More than 4 8. How many times a day do you drink coffee or caffeinated soft drinks? 5 Never 4 One time or not at all 3 Two or three times 2 Four to seven times 1 More than seven times 9. Do you eat a lot of sweets? 5 No, and I never have 4 Not often 3 Sometimes 2 I enjoy sweets and eat them often 1 I have cravings for them and have been known to "pig out" 10. Do you use antacid medications? 5 Hardly ever 4 Sometimes 2 Fairly often 1 Every day 11. Do you have dizzy spells? 5 Never 4 Hardly ever 3 Sometimes 1 Often or severe TOTAL MINERAL IQ: *49\242\2* Weight Loss |
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