Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. It’s no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system.
By improving the solidity and bulk of solid waste [...]
Archive for June, 2007
Put Some Fiber in Your Diet
Sunday, June 3rd, 2007Posted in Nutrition | No Comments »