Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general.
Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared to 15% for a fit individual. That single number alone is helpful information if one of [...] ourmeds.org
Archive for May, 2007
Women and Weight Loss
Tuesday, May 29th, 2007Posted in Weight Loss | No Comments »
Proper Weight Management
Tuesday, May 29th, 2007Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical result.
That physical result, too, should be more than [...]
Posted in Weight Loss | No Comments »