Basal Metabolic Rate is not usually the first thing that comes to mind when you think about weight loss. We usually think about dieting and exercise programs. But, BMR is a large factor in how our bodies gain or lose weight.
Counting the calories consumed in foods or used in exercise needs to have some base [...] jandrugs.com
Archive for December, 2007
Basal Metabolic Rate and How It Affects Weight Loss
Tuesday, December 4th, 2007Posted in Weight Loss | No Comments »
Fitness for Women
Monday, December 3rd, 2007Today, more than ever, women are getting involved in fitness. Decades ago, if you were a woman and enjoyed working out, you were looked down upon. Nowadays, most women think that it is an obligation to be in shape and look their best. Today there are more options than ever for getting in shape, here [...]
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Avoid These Dieting Mistakes
Sunday, December 2nd, 2007Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight [...]
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Exercises that Burn Calories
Sunday, December 2nd, 2007If you are looking to exercise in order to lose weight, you should know that certain exercises lose more calories per hour than others. While many people look for exercises that burn the maximum calories per hour, you should be more interested in exercises that fit your lifestyle and that you are interesting in doing. [...]
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How to Eat for Weight Loss
Saturday, December 1st, 2007Forget the fad diets, forget the pills. Healthy weight loss is a function of eating smart and moving more. Statistics show that people who latch on to whatever diet is popular at the time tend to end up gaining more. How? Because they cannot be sustained. Then we feel hopeless and go through a period [...]
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