"Barrier #3: Discipline"
Living a healthy lifestyle doesn't happen by accident. It takes some effort. But it shouldn't take an advanced degree from MIT, for crying out loud.
Human beings (and you're one of them) naturally resist doing anything that's uncomfortable. Not eating anything and everything you want whenever you want tends to be a little uncomfortable. So you cheat and break your diet.
The problem with discipline is that it's hard! It's uncomfortable. What if it weren't, though? What if you could be disciplined without even knowing it? What if you could eat great stuff all the time, and still lose weight?
You can do exactly that. Keep reading...
"Barrier #4: Convenience"
This is the real kicker. It's really the other three barriers all rolled into one.
Learning new things and forming new habits takes time. Maintaining a healthy lifestyle takes some effort. All of that is inconvenient. You barely have space in your life to breathe already. How the heck can losing weight fit in?
But if losing weight (or achieving any goal, for that matter) were flat-out convenient, everybody could do it. Everybody probably would.
Imagine going to bed at night and losing weight while you sleep. When you're exercising right, you will.
Imagine not having to spend five hours a day at the gym to be sexy beyond your wildest dreams. You really don't have to.
Imagine eating great meals that take only minutes to fix, and spending your "leftover" time on stuff you want to do.
If losing weight were like that, what would hold you back? Absolutely nothing. So...
"If You Could Bust
I read over a lot of your ebook and let me say, we can't stop reading it.
You covered many aspects of health from eating right to exercising. You have included logs to help the customer focus on certain issues. The recipes are great and what's really good about it, is that you have included the calories so people can choose their own recipes to suit their needs.
A wonderful, wonderful book.
Publisher, Nutritionist and Instructor
With this system, you get everything you need to get on the road to lifetime health.
Have you ever wondered how movie starts look so great all the time? Why does Brad Pitt look like a chisled Greek hero? How can the young starlet have a baby and still draw gasps of wonder when she wears a bikini?
Some of it's lighting, but that's not all there is to it, folks. These people are wealthy, and they can afford nutritionists and fitness experts to help them look like that.
Well, grab yourself one of the perks of the rich and famous. Your 9 Weeks To Weight Loss System is like having your own nutritionist, at a fraction of the cost. That's because you'll discover the right foods to eat to melt those pounds.
Preparing foods correctly is one piece of the puzzle, but if you're eating the wrong things, preparation won't help you much. Eating the right foods is half the battle.
The included nutrition and health primer teaches you what you need to know, so you don't have to guess and what's healthy and what's not. When you're focused on the right foods, it because WAAAY easier to lose the weight you want to lose.
The system includes a whopping nine full weeks of meal plans. That's 135 breakfasts, lunches and dinners, all planned for you so you barely have to think about it. Just follow the plan to eat well.
It's like having your own shopping guru to do all the work, because all of the detailed shopping lists are included.
To save you even more time, 9 Weeks to Weight Loss recipes are quick and easy to prepare. They all take less than 30 minutes, and and most take less than 15 minutes—as a "farm wife" and busy mother of three, that was of utmost importance to me.
Best of all, the meals are good! You'll enjoy eating this food. You won't even know it's "healthy" food, and you won't feel like you're on a "diet" at all.
The entire 9 Weeks to Weight Loss plan is simple to understand and follow. There are no complicated formulas to figure out. You'll be eating perfectly balanced meals, every meal.
You just found the convenience you've been looking for.
|I've just had the good fortune to
read Jude Wright's ebook, "9 Weeks to Weight Loss." This is a
real companion book for anybody who is serious about living a
healthy lifestyle. Not only does it provide healthy and
delicious recipes, it also explains the basics of nutrition in
a clear and understandable way. You may already understand the
content but it doesn't hurt to have it set out in such a
concise manner for easy reference and
Jude's book is compiled in an easy-to-read style with great referencing. Its 225 pages contain not only the 9 weeks food plan; there is also the added bonus of common sense information on such things as food groups, labeling, fitness and heart rates, planning and so called "diets."
The 9 Week food plan is well arranged in a diary form with a reference to each special recipe. They are contemporary in style and truly delicious. This is not a book which places rigid demands on the reader's diet. In fact, the contrary is the case. I'm certain that anyone following Jude's 9 week regime will not only feel and look well, they will also have the satisfaction of having done it themselves without pills, poppers or powders.
Well done, Jude.
Simple, Stylish and Fun Cooking
This very well could be the last "recipe book" you ever have to buy.
Don't worry about the nine-week meal plan getting old, or not being exciting after a couple months.
Your 9 Weeks To Weight Loss System includes over 150 pages of additional recipes. They're just as tasty, and just as easy to prepare as the ones in the nine-week plan. All you have to do is change swap some meals and do it again for another nine weeks!
Having all of these recipes at your fingertips, without having to think about what to cook, can last you a lifetime. You'll never have to think about what to prepare again. Just change a few things and repeat the entire plan in nine-week cycles.
It's not rocket science, but most people don't know the basic information they need to know to assess their fitness level.
What should your target heart rate be when you exercise?
What level of exercise would be "too hard" and actually unhealthy for you?
How do weight loss goals factor into your fitness program?
You'll be able to answer all of these basic fitness questions after reading the first 25 pages! You don't have to be built like a bodybuilder, or look like a fitness model to be healthy. You don't need a personal trainer to exercise well. But you do need to know how to assess your fitness level yourself. You will!
Have you ever eaten when you weren't hungry? Me too! The more important question is WHY we do that.
You see, your mind plays tricks on you. There are lots of reasons you might eat, from actual hunger to depression to boredom. Many of the reasons people eat lead to overeating, which is exactly what you want to avoid.
When you're done reading, you'll know exactly how your mind works, and exactly how to outsmart yourself and build better habits.
Walking is one of the best overall exercises there is, but it pays to be smart about it.
You certainly can lose weight and increase your fitness level if you just open your front door and start hoofing it.
But your 9 Weeks To Weight Loss goes the extra mile to teach you how to walk well, and get the most out of the time you spend doing it.
You'll learn the mechanics of walking, what technique to use. You'll know how often to walk, and for how long each time. You'll even know what kind of socks to wear for maximum benefit and minimum injury.
If you've been confused by all the "weight loss" mumbo-jumbo out there...
If you've wondered why losing weight has always seemed so hard for you...
If you've ever thought you simply don't have the time to eat right...
Then the 9 Weeks To Weight Loss System is exactly what you need. It's all in here, in 225 jam-packed pages.
Isn't it time you stopped wishing you were healthier, and started being healthier?
Something this simple but powerful could cost an arm and a leg. I wouldn't feel bad about charging $97 for this kind of life-changing resource. But you won't pay that.
You'll pay only $27.77 for your 9 Weeks To Weight Loss System.
I've had my own weight loss struggles. And I got sick and tired of hearing that I had to pay boatloads of my hard-earned money to be thin and healthy. It's just not true.
I won't add to the hype by charging you $30 a month to get recipes. Instead, I'll equip you to live a healthy life on your own, instead of depending on somebody else's meal plan.
But you don't get only the handbook. You also get
This is your own personal weight loss and overall health library:
It takes courage to take a good look at yourself and make the commitment to change. If you're reading this page, you've already made that commitment.
You CAN feel sexy and beautiful.
You don't have to be embarrassed by your weight ever again.
You can feel comfortable in your clothes, and be able to shop for regular sizes again.
Throw away unhealthy diet pills that can be dangerous to your health. 9 Weeks to Weight Loss is a natural solution to weight loss...no drugs, herbs, diet shakes or weight loss surgery needed.
Imagine the thin, healthy you.
Imagine having your spouse really think you're sexy...not just say so to be nice.
Imagine looking good in a bathing suit, and turning heads at the beach.
Imagine shocking the living daylights out of friends your haven't seen for a while.
That can be you. That should be you.
And I'm so confident that my system can make a gigantic difference in your life, that I'll back up with
Your 9 Weeks To Weight Loss System includes everything you need to get yourself on the road to a healthy lifestyle, and to being the sexy, thin person you've always wanted to be. Here's everything you get:
That's a total value of $204.00 for only a one-time payment of $27.77. That's a fraction of what you'd pay for a health club membership, and you have to pay only once, not every month. And it's all backed by a rock-solid 8-week guarantee
There's no good reason for you not to be as thin and sexy as you want to be. Why not start now?
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