Dear Dieter:

3 - It takes courage to take a good look at yourself and make the commitment to change. If you're reading this page, you've already made that commitment. The secret to a slimmer, healthier YOU sounds simple. Eat nutritious meals and exercise often.

Simple . . . absolutely. Easy...well NO!

4 - The food industry has made it easy for you to cook quick meals. Processed Foods may be easy but they are BAD for you. The biggest problem with eating well is that it takes TIME to do it. Processed food, fast food, and microwave food sell well because they're quick and easy. But quick and easy doesn't necessarily mean healthy and might be contributing to weight gain.

What if you had a guide to make nutritious meals much easier?

What if this guide showed you exactly what to do from meal planning through preparation?

What if it included using the optimal foods for your health?

A 9-week (yes, nine weeks) meal plan. And mouth-watering, down-home straight from the farm kitchen.

Now suppose eating these delicious meals made you look and feel wonderful! Your friends will want to know your secret!

AND, because you're eating according to a nutritionally-sound plan, the extra pounds begin to melt away!

WOW! You've developed a healthy eating habit. And in just 9 weeks.

Do your eating habits need to change after 9 weeks? No, you'll enjoy these healthy, good-tasting meals always and forever. And maintain your health and weight loss.

Now, what kind of guide will do all this?

Introducing the 9 Weeks to Weight Loss Nutrition Guide

A 9-week, mouth-watering, down-home, Healthy meal plan straight from the farm kitchen.

Nutrition and Health Primer to teach you the RIGHT foods to eat.
Save Time with Your own shopping guru - WEEKLY lists of the foods you need to lose weight and keep healthy.
Avoid confusion by having 9 weeks of meal plans, 3 meals a day, complete with recipes and shopping lists completely done for you.

On “The Amazing Race” TV show, Boston Rob conned locals into guiding him around foreign cities he was unfamiliar with. No other contestant was as smart. And he won the races.

Lesson learned from Boston Rob . . . using the right guide helps you win. In your case, use
9 Weeks to Weight Loss to win the ultimate prize – your health.

Enjoy the Benefits of a Slimmer and Healthier You

ü Contains 9 weeks of menus, with a total of 135 full meal plans and 134 recipes, to save you hours of trying to figure out how to eat right. All the work is done for you!

ü The American Cancer Society states that Excess Weight is linked to 90,000 cancer deaths annually. Losing weight will reduce your risk of meeting the same fate.

ü Obesity is the MAJOR cause of Heart Disease according to the American Heart Association. Even a slight lowering of weight can decrease your chances of dying of a heart attack.

ü Feel good about the way your body looks without those excess pounds.

Planning and Preparing Nourishing Meals Has Never Been Easier!

9 Weeks to Weight Loss provides many more benefits than any other book in its class.

Presenting your nutrition primer:

ü Clear, everyday food nutrition explanations and how they apply to your own meals.

ü How to read nutrition labels so you can avoid foods with too much sugar, sodium, fat or cholesterol.

ü Why you need to count calories.

About weight loss and fitness:

ü How to tell if you're really overweight - or if you just think you are.

ü Compulsive Eaters - are you one?

ü Powerful tips to find out how fit you really are!

ü The best ways to set up your weight loss goals and stick to them.

ü Printable charts to track your weight loss progress.

ü How to start - and maintain - an exercise program.

About the meal plans, recipes and shopping lists:

ü Contains 9 Weeks of Menus including 135 Breakfast, Lunch and Dinner Meals and 134 Recipes.

ü Includes 42 "mini" Recipes in the meal plans section.

ü Scrumptious, nutrition-packed recipes are easy-to-prepare; most can be ready within 30 minutes.

ü Choose recipes from the Table of Contents or from the hyperlinked Meal Plans or by browsing.

ü Each recipe is on its own page so you can print just that page. Or print the whole book! Your choice.

ü Detailed shopping lists showing ingredients categorized by type, and suggested quantities where you can adjust to your specific needs.

Read what this expert says about 9 Weeks to Weight Loss –

Hello Jude,

I read over a lot of your ebook and let me say, we can't stop reading it.

You covered many aspects of health from eating right to exercising. You have included logs to help the customer focus on certain issues. The recipes are great and what's really good about it, is that you have included the calories so people can choose their recipes to suit their needs.

A wonderful, wonderful book.

Susan Rutter

Healthy YOUbbies

Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives.

And if you’re serious about healthy living –

I’ve just had the good fortune to read Jude Wright’s e-book "9 weeks for Health." This is a real companion book for anybody who is serious about living a healthy life-style.

Not only does it provide healthy and delicious recipes, it also explains the basics of nutrition in a clear and understandable way. You may already understand the content but it doesn’t hurt to have it set out in such a concise manner for easy reference and reinforcement.

Jude’s book is compiled in an easy to read style with great referencing. Its 186 pages contain not only the 9 weeks food plan there is also the added bonus of common sense information on such things as food groups, labeling, fitness and heart rates, planning and so called "diets."

The 9 week food plan is well arranged in a diary form with a reference to each special recipe. They are contemporary in style and truly delicious. This is not a book which places rigid demands on the reader’s diet. In fact the contrary is the case. I’m certain that anyone following Jude’s 9 week regime will not only feel and look well they will also have the satisfaction of having done it themselves without pills, poppers or powders.

Well done Jude.

Keith Foote

Simple, Stylish and Fun Cooking

Sign up for free newsletter at http://www.living-to-cook.com

Hurry! Get Five FREE Gifts (a $103.80 Value) With Your Purchase

Along with all the benefits of 9 Weeks to Weight Loss, you get five FREE gifts with your purchase for a limited time period. These bonuses help you achieve the weight loss and health objectives you set up with 9 Weeks to Weight Loss.

If you purchased these e-books separately, they'd be valued at $103.80 or more!

Here are your FREE gifts when you buy 9 Weeks to Weight Loss TODAY:

177 Ways to Burn Calories
by Jude Wright

The Mediterranean Diet, The Atkins Diet, South Beach Diet, ! It’s enough to drive you straight to the grocery store for a pint of Ben and Jerry’s finest! Here's 177 Ways to Burn those Calories!

Value:

$29.95

Get a Good Night's Sleep
by Jude Wright

Your first steps should be to explore the causes and the different types of insomnia. You can do that in just the first two chapters.

Value: $29.95

Cellulite Success
by Jude Wright

Answers the Questions:

What is Cellulite?
Is It Affected by Diet?
What About Exercise?
Is It Yours Forever?
How do I Get Rid of It?

Value: $14.00

Fast Food Weight Loss
by Tracie Johanson

Is Eating at McDonald's the New Path to Weight Loss?

Value: $9.95

The Psychology of
Weight Loss
by Greg Ryan Fitness Expert

Looking at Your Exercise and Eating Habits Through a Cognitive Awareness Approach

$19.95

Be Stronger Healthier and Sexier in only 9 Weeks by Freeing Yourself from the Prison of Bad Food.